Demo · John Doe · sample data
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John Doe
Protein target200g
Calorie target2,400kcal
DEXA scan
Body fat18.2%
Lean mass162lbs
Countdown — Mar 1, 2027
260days out
37weeks
Best shape of my life
Today vs. target
Protein233 / 200 g
Fat90 / 100 g
Carbs76 / 80 g
Calories2140 / 2400 kcal
Training day
Protein203 / 200 g
Fat62 / 100 g
Carbs38 / 80 g
Calories1960 / 2400 kcal
Rest day
Protein143 / 200 g
Below target
Fat44 / 100 g
Carbs40 / 5 g
Over budget
Calories1120 / 2400 kcal
Below target
Body composition · DEXA scan · 16-week trend
Mar '26Apr '26May '26Jun '26
27 lbslost
225 → 198 lbs · 16 weeks of Spartan prepProtocol — hard constraints
Protein≥ 200g / day
FatsButter · ghee · tallow only
CarbsHard days only
Organ blend85 / 15 beef · heart
Liver2–3 portions / wk
ProcessedNone
Approved carbsBanza · Mission CB
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